Lovely article about my Aerial Pilates sessions in Scotland

It was a fun day teaching Kate Ball Aerial Pilates, she’s not scared to push herself and work hard – so I went for it…..  We ended up doing a 2 hour session at Get Down Dog and she rocked it!   Read this and get in touch if you fancy trying it for yourself  www.theskinny.co.uk

The Pictures shown above are of Aerial fabric dance which is performed at high levels.  With Aerial Pilates we use a hammock which is about 1/2 metre from the ground in a hammock shape…. like this