Benefits of Pilates

To me, Pilates is a provider of so many important life lessons.  With life’s constant change and progression Pilates is a skill that can accompany your journey.   Be true to yourself, listen within… after all your body doesn’t lie.

Pilates can improve your body awareness and understanding, which can help you to recognise and change patterns of movement and behaviour in your mind and body.  This new found awareness will help you to release tension & gain connection.  Helping you to keep your mind open and your breath flowing.  Balanced with a beautiful feeling of inner strength true strength of spirit within will free your mind, release your body and connect you back to your natural roots.  FIND YOUR HOME…within

  • Restores, Balances and Harmonizes your mind and body
  • Gives you a strong, supportive and supple core
  • Improves and creates a balance between strength and flexibility
  • Improves coordination & concentration
  • Releases stress, muscular tension and frees your mind
  • Promotes a calm and relaxing feeling
  • Brings you back to you natural alignment
  • Increases your focus and concentration
  • Facilitates injury prevention and physical rehabilitation
  • Helps alleviate aches and pains
  • Complements training for athletes
  • Integrates mind, body and spirit